Important information about COVID-19 (coronavirus)

March 12, 2020 We care about your health and we understand that you may be concerned about COVID-19, the coronavirus that has spread to several countries including the U.S. Symptoms of COVID-19 include fever, cough and shortness of breath. Even if you have these symptoms, it is still most likely that you have a regular…

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The Severe Consequences Of Tech Neck

A majority of teens and adults use technology with handheld devices. Unlike television, these devices are viewed by holding naturally in the hand or hands, but because of this holding position, the head must tilt down to view the device. This repeated positioning of the head is resulting in different physical issues. With the discovery…

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How Do I Fix Genitourinary Menopause Syndrome?

Genitourinary Menopause Syndrome is a new classification for genital, sexual and urinary changes in the lower genital tract associated with menopause. Around 50 million women are over age 51, with as many as 17 million experiencing Genitourinary Menopause Syndrome symptoms. What is Genitourinary Menopause Syndrome? As we age, our bodies change. Our bodies go through…

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Fighting Chronic Inflammation And Its Consequences

Inflammation happens naturally in the body. It’s triggered to defend against toxins, infections, and injuries. This release of white blood cells and their antibodies and proteins can last for hours or even a few days with acute inflammation. However, when the inflammation does not diminish naturally, it can lead to damage of tissue and organs.…

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Breathing…You’re Doing It Wrong

You have been breathing every day of your life and it happens naturally without thinking. But, with a bit of extra thought, we can be more mindful of our breathing and this breathing can lead to better health, emotionally and physically. What You’re Doing Wrong Take a moment and recognize what your body does during…

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3 Ways To Improve Pain Management

Over 50 million Americans deal with chronic pain. Chronic pain is recurring pain each day or most days for a significant amount of months and longer. Unlike an acute pain that happens because of a direct injury or illness, chronic pain is a persistent pain many adults live with every day. Advances in the health…

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Are Millennials The Healthiest Generation?

At this time in history, we are witnessing a generation that is less healthy than the generation before them. According to a study by Blue Cross Blue Shield, millennials have larger numbers with many health issues than Generation X did at that same age. A generation that is known for healthy practices such as exercise…

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The Health Issue Many Women Don’t Want To Discuss

Over half of older women have a health issue that they feel they don’t need to discuss with their healthcare provider because of the belief that it is a normal part of the aging process. This health problem is urinary incontinence and it should be discussed. If your daily routine is affected by continuous bathroom…

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Men Need Prevention Too

Women’s health has been at the forefront for decades, improving prevention, but men face health issues also. Women, on average, are living 5 years longer than men. Is male prevention of screening and exams being dismissed? It is just as important for men to know their risks for disease and commit to self exams and…

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