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# Deer Creek Family Healthcare

## Sitemaps

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## Posts

- [Women’s Health - Healthy You, Happy You](https://dcfamilyhealthcare.com/womens-health-healthy-you-happy-you) - May is Women's Health Care Month. While men and women have the same overall health concerns, women have their own health issues. Deer Creek Family Healthcare and Wellness Clinic is dedicated to providing this specialized care for women. Reproductive and Sexual Puberty for girls usually begins between the ages of 8-13, with menstruation starting at
- [Fun, Safe Summertime](https://dcfamilyhealthcare.com/fun-safe-summertime) - The days are longer and the temperatures are warmer. It’s summertime in Oklahoma. From the newest technology in clothing to great guides for all ages in sun protection, we have many tips to safely enjoy these summer months! Sun Protection First things first, check the expiration date on your sunblock. DO NOT use if expired.
- [Your Vitamin Benefits and Sources Guide](https://dcfamilyhealthcare.com/your-vitamin-benefits-and-sources-guide) - There are 13 vitamins that help our bodies function properly. The best way to stay healthy with There are 13 vitamins that help our bodies function properly. The best way to stay healthy with development and function is to eat a balanced diet through a variety of foods. Here is your guide to know the benefits and what
- [Focused Exercise For Every Age](https://dcfamilyhealthcare.com/focused-exercise-for-every-age) - Exercise aids in good health, lengthens life span, and increases quality of life. In every stage of aging, exercise can be done to achieve those results. This exercise guide, that is focused for each stage, will maximize those results. 20s In our twenties, metabolism is high and we are more physically active, so exercise might
- [Aging Parents-Concerns and Care](https://dcfamilyhealthcare.com/295-2) - One stage along life’s path may be the opportunity to care for aging family members, primarily parents. Loved ones might not trouble anyone for needs they have, so these are the signs to look for and the care to provide. Concern Recognizing certain physical and behavioral changes can assist in knowing when to be concerned
- [Sugar and The Body](https://dcfamilyhealthcare.com/sugar-and-the-body) - The recommended daily amount of sugar is 6 tablespoons for women and 9 tablespoons for men. Unfortunately, Americans are averaging around 20 tablespoons of added sugar per day. This number does not include the natural sugars found in such things as fruits and milk. The high daily consumption of sugar is detrimental to our daily
- [The New Depression](https://dcfamilyhealthcare.com/the-new-depression) - We've come to know depression by certain signs of sadness, too much sleep, overeating or even severe lack of appetite. But what happens when depression is hidden? How To Recognize Just as there are varying degrees of depression, there are also varying signs. Hidden depression is exhibited in behavior that masks its appearance vs. the
- [Your Health Strategy For 2018](https://dcfamilyhealthcare.com/your-health-strategy-for-2018) - Time To Organize Start the new year by dedicating some time to record a health history for you and your family members. This will consist of major injuries, surgeries, and disease. Also include needed medical history from relatives. This is helpful with hereditary conditions. A thorough history can help your medical provider when treating you.
- [Is It A Plateau?](https://dcfamilyhealthcare.com/is-it-a-plateau) - People work to see results. With weight loss and fitness, people like to see progress. There are times, however, when that progress stops. Some of the time, this stall is what is referred to as a ‘plateau.’ Other times, this could be a goal that has been reached. With both exercise and weight loss, there
- [Your 5 Healthy Eating Habits For 2018](https://dcfamilyhealthcare.com/your-5-healthy-eating-habits-for-2018) - It might be a resolution for 2018 to eat healthier. So, we have gathered 5 easy habits for you to help stick with your resolution this year! 1. Don’t skip breakfast. Instead, prepare ahead of time and have it ready to go! Busy schedules get in the way of the most important mealtime, often leading
- [Spring Health Concerns](https://dcfamilyhealthcare.com/spring-health-concerns) - Allergies are synonymous with Spring. However, allergies aren’t the only health concern during this season. From chronic pain to Lyme Disease, here are health conditions that arise during Spring... Weather Warmer weather is around the corner, but the transition period will present humidity, precipitation, cooler nights and mornings. These conditions can affect parts or systems
- [The Not So Obvious Reasons For Weight Gain](https://dcfamilyhealthcare.com/the-not-so-obvious-reasons-for-weight-gain) - You’ve watched your calories and work out several times a week but you are unfortunately gaining weight despite your efforts. We know our own bodies. We know when the extra pounds will show due to the excessive splurging and little activity. But even with a strict routine, weight is increasing on the scale. What is
- [Get To Know Your Weight Management Hormones](https://dcfamilyhealthcare.com/get-to-know-your-weight-management-hormones) - Last month’s blog explained the other reasons for weight gain besides too many calories. One of those was hormonal imbalance. As a follow-up, here is a further look at the particular hormones that regulate hunger, fat storage, and metabolism. Get to know your weight management hormones! Ghrelin The hormones in your body affecting hunger, fat
- [The Increased Risk Of Skin Cancer](https://dcfamilyhealthcare.com/the-increased-risk-of-skin-cancer) - Over 4 million Americans develop skin cancer each year. Skin cancer is on the rise, especially Melanoma. In fact, since the 1970s, Melanoma cases have tripled. Types Melanoma is the most dangerous skin cancer. While it isn’t the most common, it results in the most deaths. Death occurs because the cancer spreads to other parts
- [You Stopped Working Out...3 Surefire Ways To Get Back On Track](https://dcfamilyhealthcare.com/you-stopped-working-out-3-surefire-ways-to-get-back-on-track) - Season and schedule changes are two of the biggest reasons people quit their workout routine. It may be hotter temps or kids being out of school, but if you set out to lose weight at the beginning of year, and now aren’t working out, you can easily get back on track with these surefire tips!
- [What Is A Silent Heart Attack? Know The Danger And Signs](https://dcfamilyhealthcare.com/what-is-a-silent-heart-attack-know-the-danger-and-signs) - In the United States, there are over 3 million heart attack cases each year. Fortunately lifestyle changes have made people healthier nowadays. But that number is still too high. What is not included in this number is ‘silent’ heart attacks. This means we can imagine a worse number of cases each year. Silent heart attacks
- [Are Your Habits Hurting Your Mental Health?](https://dcfamilyhealthcare.com/are-your-habits-hurting-your-mental-health) - Depression and anxiety have been increasing in numbers for decades. Could our routines and behaviors be leading to this increase? Are our habits hurting our mental health? Activity On average, we are sitting 9 hours a day, while sleeping an average of 7 hours. Compared to past decades, this is a large amount of inactivity.
- [The Top 3 Reasons Women Should Lift Weights](https://dcfamilyhealthcare.com/the-top-3-reasons-women-should-lift-weights) - Lifting weights isn’t just for athletes and bodybuilders. And men are not the only ones who benefit from weight training. Women also need weight lifting to enhance physical health. Weight Loss For decades, cardio or aerobic activity was promoted as exercise for weight loss. While this type of exercise, does in fact, help to lose
- [1 In 3 Adults Are Pre-Diabetic...Know The Signs](https://dcfamilyhealthcare.com/1-in-3-adults-are-pre-diabetic-know-the-signs) - Over 85 million adults are pre-diabetic. That’s 1 in 3 adults. And over 90% aren’t even aware they are in danger of developing the full disease. This number is dangerously high. Our lifestyles are changing to combat this disease but signs should be recognized for prevention. What Is Prediabetes? Prediabetes is when the blood sugar
- [Lose More Weight With FIT](https://dcfamilyhealthcare.com/lose-more-weight-with-fit) - Many individuals struggle with controlling their weight. Weight loss is usually even more difficult. Researchers continuously study this problem. And recently, a group of individuals practicing FIT (functional imagery training) lost more than 4 times the weight than the individuals who didn’t. Researchers are showing, the brain is a very powerful aid in weight loss.
- [Technology Can Be Good For Your Health](https://dcfamilyhealthcare.com/technology-can-be-good-for-your-health) - You have surely read or heard the negative points about technology and health. But have you thought about where we are now and what we have access to? Technology has not only advanced good health with equipment and procedures, but is now being utilized daily by us to better our health. Social Media Many studies
- [Debunking Menopause Myths](https://dcfamilyhealthcare.com/debunking-menopause-myths) - Menopause and the different stages are a transition in life for women. That’s a fact. But there are misconceptions about menopause. We debunk a few here and further discuss this time in life. Myth One Your menstrual cycle will just stop one day, never to appear again. For most, this is not the case. In
- [4 Ways To Curb Cravings](https://dcfamilyhealthcare.com/4-ways-to-curb-cravings) - The craving to eat food can be as specific as smells and certain flavors or as general as sweet or salty. Unfortunately, the common thread is the craving is usually for sugar or unhealthy carbs. Giving into the cravings can cause weight gain, inadequate sleep, and even worse, lead to diabetes and other serious health
- [The Keto Diet Isn’t For Everyone](https://dcfamilyhealthcare.com/the-keto-diet-isnt-for-everyone) - Most people have heard of the Keto diet. Because of its popularity, you or your friends may have looked into or tried this diet. The primary goal for most people is to lose weight with Keto, however, this regimen is not safe for everyone. As expected, pregnant women and nursing mothers should not use this
- [3 Creative Ways To Help You Reach Your Daily Step Goal](https://dcfamilyhealthcare.com/3-creative-ways-to-help-you-reach-your-daily-step-goal) - There are some days where getting in your daily steps is more than challenging. Routine tasks for the day and working in an office can make your step goal seem unattainable. Try these tips to make reaching that goal easier! Try A Challenge Competition can be good when it comes to fitness and weight loss.
- [Are We Losing The Battle Against Cortisol?](https://dcfamilyhealthcare.com/are-we-losing-the-battle-against-cortisol) - We have all heard of the ‘stress’ hormone, cortisol. It is necessary for certain functions in the body. But, when too much is produced, the cortisol must be rerouted to other places in the body. When this happens, the effects can be harmful. The United States has been seeing significant increases in obesity, diabetes Type
- [Men Need Prevention Too](https://dcfamilyhealthcare.com/men-need-prevention-too) - Women’s health has been at the forefront for decades, improving prevention, but men face health issues also. Women, on average, are living 5 years longer than men. Is male prevention of screening and exams being dismissed? It is just as important for men to know their risks for disease and commit to self exams and
- [The Health Issue Many Women Don’t Want To Discuss](https://dcfamilyhealthcare.com/the-health-issue-many-women-dont-want-to-discuss) - Over half of older women have a health issue that they feel they don’t need to discuss with their healthcare provider because of the belief that it is a normal part of the aging process. This health problem is urinary incontinence and it should be discussed. If your daily routine is affected by continuous bathroom
- [Are Millennials The Healthiest Generation?](https://dcfamilyhealthcare.com/are-millennials-the-healthiest-generation) - At this time in history, we are witnessing a generation that is less healthy than the generation before them. According to a study by Blue Cross Blue Shield, millennials have larger numbers with many health issues than Generation X did at that same age. A generation that is known for healthy practices such as exercise
- [3 Ways To Improve Pain Management](https://dcfamilyhealthcare.com/3-ways-to-improve-pain-management) - Over 50 million Americans deal with chronic pain. Chronic pain is recurring pain each day or most days for a significant amount of months and longer. Unlike an acute pain that happens because of a direct injury or illness, chronic pain is a persistent pain many adults live with every day. Advances in the health
- [Stroke Numbers Are Increasing With Younger Adults...What You Should Know](https://dcfamilyhealthcare.com/stroke-numbers-are-increasing-with-younger-adults-what-you-should-know) - A stroke is a sudden interruption in the blood supply of the brain that causes damage to brain cells. There are also different types of strokes. An ischemic stroke, that accounts for around 80% of strokes, is caused by an abrupt blockage of arteries leading to the brain. A hemorrhagic stroke occurs when a blood
- [Breathing...You’re Doing It Wrong](https://dcfamilyhealthcare.com/breathing-youre-doing-it-wrong) - You have been breathing every day of your life and it happens naturally without thinking. But, with a bit of extra thought, we can be more mindful of our breathing and this breathing can lead to better health, emotionally and physically. What You’re Doing Wrong Take a moment and recognize what your body does during
- [Fighting Chronic Inflammation And Its Consequences](https://dcfamilyhealthcare.com/fighting-chronic-inflammation-and-its-consequences) - Inflammation happens naturally in the body. It’s triggered to defend against toxins, infections, and injuries. This release of white blood cells and their antibodies and proteins can last for hours or even a few days with acute inflammation. However, when the inflammation does not diminish naturally, it can lead to damage of tissue and organs.
- [How Do I Fix Genitourinary Menopause Syndrome?](https://dcfamilyhealthcare.com/how-do-i-fix-genitourinary-menopause-syndrome) - Genitourinary Menopause Syndrome is a new classification for genital, sexual and urinary changes in the lower genital tract associated with menopause. Around 50 million women are over age 51, with as many as 17 million experiencing Genitourinary Menopause Syndrome symptoms. What is Genitourinary Menopause Syndrome? As we age, our bodies change. Our bodies go through
- [The Severe Consequences Of Tech Neck](https://dcfamilyhealthcare.com/techneck) - A majority of teens and adults use technology with handheld devices. Unlike television, these devices are viewed by holding naturally in the hand or hands, but because of this holding position, the head must tilt down to view the device. This repeated positioning of the head is resulting in different physical issues. With the discovery
- [Important information about COVID-19 (coronavirus)](https://dcfamilyhealthcare.com/coronavirus) - March 12, 2020 We care about your health and we understand that you may be concerned about COVID-19, the coronavirus that has spread to several countries including the U.S. Symptoms of COVID-19 include fever, cough and shortness of breath. Even if you have these symptoms, it is still most likely that you have a regular

## Pages

- [Home](https://dcfamilyhealthcare.com/) - Accessible, High-Quality, Primary Medical Care For The Entire Family Medical care for the entire family, ages newborn to advanced age Request an Appointment Patient Forms Patient Portal For more information or to make an appointment, please call (405) 359-1122 Contact Us Appointments encouraged but walk-ins are always welcomed. For emergencies please call 911 or go
- [Contact Us](https://dcfamilyhealthcare.com/contact-us) - Contact Us Phone: (405) 359-1122 Fax number: (405) 359-1100 Appointments encouraged but walk-ins are always welcomed. For emergencies please call 911 or go to the nearest Emergency Room Deer Creek Location 3801 NW 166th St, Suite 4 Edmond, OK 73012 Directions / Map Hours Monday 7:30 am- 5:00 pm Tuesday 7:30 am- 5:00 pm Wednesday
- [Our Services](https://dcfamilyhealthcare.com/our-services) - Our Services Come see us for all your healthcare needs! Here you will find a list of what services we can provide. If you don't see what you need please call or come in and see if we can accommodate your needs. Note: We do not offer chronic pain management requiring opiates such as Hydrocodone, Oxycodone
- [Terms and Conditions](https://dcfamilyhealthcare.com/terms-and-conditions) - Terms and Conditions Updated: July 8, 2022 Please read these Terms and Conditions ("Terms", "Terms and Conditions") carefully before using the website (the "Service") operated by Deer Creek Family Healthcare and Wellness Clinic ("Company", "us", "we", or "our"), accessed at https://dcfamilyhealthcare.com. You must be at least 18 years of age to use this website.
- [Privacy Policy](https://dcfamilyhealthcare.com/privacy-policy) - Privacy Policy Last updated: July 8, 2022 Deer Creek Family Healthcare and Wellness Clinic (the "Company") is committed to safeguarding user data and maintaining vigorous privacy protections for its users. This Privacy Policy describes how we protect the information you provide to us. It is designed to help you understand how we collect, use, and
- [Patient Forms](https://dcfamilyhealthcare.com/patients) - Patient Forms Save time by filling out and printing the patient forms in advance. Either fill out the form online or by hand, sign it, and bring it with you to the clinic. Fill It Out Online You can fill out the patient forms on your computer or device, then print the forms and sign
- [Women's Health](https://dcfamilyhealthcare.com/our-services/womens-health) - Women's Health Freedom From Urinary Leakage with Viveve Now Offering Viveve® for Women's Health and Wellness Deer Creek Family Healthcare and Wellness Clinic is pleased to introduce the only single session vaginal rejuvenation treatment for the common issue of vaginal laxity. The Viveve Treatment For Vaginal Laxity With our offering of Viveve Solutions, we are
- [Aesthetics](https://dcfamilyhealthcare.com/our-services/aesthetics) - Aesthetics We offer a wide range of aesthetic procedures! Come see us for your aesthetic needs! We offer... ZO Skin Health Products Botox injections Microneedling treatments IPL treatments Vaginal rejuvenation For more information on our products/ procedures or to schedule your individualized consultation please contact our certified nurse injector Kalli Rohleder, RN-BSN at kalli@dcfamilyhealthcare.com
- [Office Policies](https://dcfamilyhealthcare.com/our-services/office-policies) - Office Policies Returned Check Policy There will be a 25$ fee for all checks returned from the bank. No Show No Call Policy We have a no show no call policy. If you consecutively no show or no call to two scheduled appointments you may become unable to schedule further appointments and only be
- [Meet the Staff](https://dcfamilyhealthcare.com/our-staff) - Meet the Staff With over 113 years of combined experience, your care is in good hands. Kimberly Expand Kimberly has been a registered nurse since 1996, with a background in pediatrics and adult health. In 2001, she graduated from the University of Oklahoma Masters of Science Family Nurse Practitioner program. And in 2015, Kimberly completed
- [Nurse Practitioner](https://dcfamilyhealthcare.com/our-staff/nurse-practitioner) - Nurse Practitioner What is a nurse practitioner? A nurse practitioner is a registered nurse who has completed advanced education and training in diagnosis and management of acute and chronic disease management. The minimum degree held by a nurse practitioner is a Master's degree. Nurse practitioners also focus on health promotion and disease prevention. Nurse practitioners can provide a broad range
- [Maintenance](https://dcfamilyhealthcare.com/maintenance) - Undergoing Maintenance Our website is currently being updated. Please check back later.
- [Online Patient Form](https://dcfamilyhealthcare.com/online-patient-form)

## Categories

- [General](https://dcfamilyhealthcare.com/category/general)