The recommended daily amount of sugar is 6 tablespoons for women and 9 tablespoons for men. Unfortunately, Americans are averaging around 20 tablespoons of added sugar per day. This number does not include the natural sugars found in such things as fruits and milk. The high daily consumption of sugar is detrimental to our daily…

One stage along life’s path may be the opportunity to care for aging family members, primarily parents. Loved ones might not trouble anyone for needs they have, so these are the signs to look for and the care to provide. Concern Recognizing certain physical and behavioral changes can assist in knowing when to be concerned…

Exercise aids in good health, lengthens life span, and increases quality of life. In every stage of aging, exercise can be done to achieve those results. This exercise guide, that is focused for each stage, will maximize those results. 20s In our twenties, metabolism is high and we are more physically active, so exercise might…

There are 13 vitamins that help our bodies function properly. The best way to stay healthy with There are 13 vitamins that help our bodies function properly. The best way to stay healthy with development and function is to eat a balanced diet through a variety of foods. Here is your guide to know the benefits and what…

The days are longer and the temperatures are warmer. It’s summertime in Oklahoma. From the newest technology in clothing to great guides for all ages in sun protection, we have many tips to safely enjoy these summer months! Sun Protection First things first, check the expiration date on your sunblock. DO NOT use if expired.…

May is Women’s Health Care Month. While men and women have the same overall health concerns, women have their own health issues. Deer Creek Family Healthcare and Wellness Clinic is dedicated to providing this specialized care for women. Reproductive and Sexual Puberty for girls usually begins between the ages of 8-13, with menstruation starting at…