What Is A Silent Heart Attack? Know The Danger And Signs

In the United States, there are over 3 million heart attack cases each year. Fortunately lifestyle changes have made people healthier nowadays. But that number is still too high. What is not included in this number is ‘silent’ heart attacks. This means we can imagine a worse number of cases each year. Silent heart attacks…

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You Stopped Working Out…3 Surefire Ways To Get Back On Track

Season and schedule changes are two of the biggest reasons people quit their workout routine. It may be hotter temps or kids being out of school, but if you set out to lose weight at the beginning of year, and now aren’t working out, you can easily get back on track with these surefire tips!…

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The Increased Risk Of Skin Cancer

Over 4 million Americans develop skin cancer each year. Skin cancer is on the rise, especially Melanoma. In fact, since the 1970s, Melanoma cases have tripled. Types Melanoma is the most dangerous skin cancer. While it isn’t the most common, it results in the most deaths. Death occurs because the cancer spreads to other parts…

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Get To Know Your Weight Management Hormones

Last month’s blog explained the other reasons for weight gain besides too many calories. One of those was hormonal imbalance. As a follow-up, here is a further look at the particular hormones that regulate hunger, fat storage, and metabolism. Get to know your weight management hormones! Ghrelin The hormones in your body affecting hunger, fat…

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The Not So Obvious Reasons For Weight Gain

You’ve watched your calories and work out several times a week but you are unfortunately gaining weight despite your efforts. We know our own bodies. We know when the extra pounds will show due to the excessive splurging and little activity. But even with a strict routine, weight is increasing on the scale. What is…

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Spring Health Concerns

Allergies are synonymous with Spring. However, allergies aren’t the only health concern during this season. From chronic pain to Lyme Disease, here are health conditions that arise during Spring… Weather Warmer weather is around the corner, but the transition period will present humidity, precipitation, cooler nights and mornings. These conditions can affect parts or systems…

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Your 5 Healthy Eating Habits For 2018

It might be a resolution for 2018 to eat healthier. So, we have gathered 5 easy habits for you to help stick with your resolution this year! 1. Don’t skip breakfast. Instead, prepare ahead of time and have it ready to go! Busy schedules get in the way of the most important mealtime, often leading…

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Is It A Plateau?

People work to see results. With weight loss and fitness, people like to see progress. There are times, however, when that progress stops. Some of the time, this stall is what is referred to as a ‘plateau.’ Other times, this could be a goal that has been reached. With both exercise and weight loss, there…

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Your Health Strategy For 2018

Time To Organize Start the new year by dedicating some time to record a health history for you and your family members. This will consist of major injuries, surgeries, and disease. Also include needed medical history from relatives. This is helpful with hereditary conditions. A thorough history can help your medical provider when treating you.…

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The New Depression

We’ve come to know depression by certain signs of sadness, too much sleep, overeating or even severe lack of appetite. But what happens when depression is hidden? How To Recognize Just as there are varying degrees of depression, there are also varying signs. Hidden depression is exhibited in behavior that masks its appearance vs. the…

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