Are We Losing The Battle Against Cortisol?

We have all heard of the ‘stress’ hormone, cortisol. It is necessary for certain functions in the body. But, when too much is produced, the cortisol must be rerouted to other places in the body. When this happens, the effects can be harmful. The United States has been seeing significant increases in obesity, diabetes Type…

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3 Creative Ways To Help You Reach Your Daily Step Goal

There are some days where getting in your daily steps is more than challenging. Routine tasks for the day and working in an office can make your step goal seem unattainable. Try these tips to make reaching that goal easier! Try A Challenge Competition can be good when it comes to fitness and weight loss.…

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The Keto Diet Isn’t For Everyone

Most people have heard of the Keto diet. Because of its popularity, you or your friends may have looked into or tried this diet. The primary goal for most people is to lose weight with Keto, however, this regimen is not safe for everyone. As expected, pregnant women and nursing mothers should not use this…

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4 Ways To Curb Cravings

The craving to eat food can be as specific as smells and certain flavors or as general as sweet or salty. Unfortunately, the common thread is the craving is usually for sugar or unhealthy carbs. Giving into the cravings can cause weight gain, inadequate sleep, and even worse, lead to diabetes and other serious health…

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Debunking Menopause Myths

Menopause and the different stages are a transition in life for women. That’s a fact. But there are misconceptions about menopause. We debunk a few here and further discuss this time in life. Myth One Your menstrual cycle will just stop one day, never to appear again. For most, this is not the case. In…

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Technology Can Be Good For Your Health

You have surely read or heard the negative points about technology and health. But have you thought about where we are now and what we have access to? Technology has not only advanced good health with equipment and procedures, but is now being utilized daily by us to better our health. Social Media Many studies…

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Lose More Weight With FIT

Many individuals struggle with controlling their weight. Weight loss is usually even more difficult. Researchers continuously study this problem. And recently, a group of individuals practicing FIT (functional imagery training) lost more than 4 times the weight than the individuals who didn’t. Researchers are showing, the brain is a very powerful aid in weight loss.…

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1 In 3 Adults Are Pre-Diabetic…Know The Signs

Over 85 million adults are pre-diabetic. That’s 1 in 3 adults. And over 90% aren’t even aware they are in danger of developing the full disease. This number is dangerously high. Our lifestyles are changing to combat this disease but signs should be recognized for prevention. What Is Prediabetes? Prediabetes is when the blood sugar…

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The Top 3 Reasons Women Should Lift Weights

Lifting weights isn’t just for athletes and bodybuilders. And men are not the only ones who benefit from weight training. Women also need weight lifting to enhance physical health. Weight Loss For decades, cardio or aerobic activity was promoted as exercise for weight loss. While this type of exercise, does in fact, help to lose…

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Are Your Habits Hurting Your Mental Health?

Depression and anxiety have been increasing in numbers for decades. Could our routines and behaviors be leading to this increase? Are our habits hurting our mental health? Activity On average, we are sitting 9 hours a day, while sleeping an average of 7 hours. Compared to past decades, this is a large amount of inactivity.…

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